our core is Pilates!
About Us
Viva is a space to learn, move, strengthen, stretch, breathe—and optimize your life.
At VIVA, we coach and inspire you to move smarter, feel better, and reconnect with your body.
Train safely and effectively with expert guidance.
Our small-group concept ensures personalized attention and high-quality instruction tailored to your level—so you can grow at your own pace.
At VIVA, you’ll find a light, easy-going atmosphere where you can be yourself.
More than just a studio, VIVA is a community where you’ll feel welcome, supported, and inspired.
Our mission is to help you become the best version of yourself—balanced, strong, and happy.
Let’s enjoy the journey together!
VIVAs TEAM
Lourdes Klaastad
BBA. AIF PT. Master Trainer / Group Instructor, Pilates Teacher. Muscle Therapist & Masseus.
Other Cert. Reebok Cycle, Reebok Step, Fitball Pilates, Redcore, Kettlebell, Corebar, LMBodyBalance, TRX Training
Hi! I'm the proud founder and concept creator of VIVA Studio. Movement and exercise have always been my passion.
My journey began with a foundation in gymnastics and track & field, eventually expanding into group training, strength coaching, and personal training across several countries and continents.
Over the years, I’ve worn many hats—from instructor to center manager—and through it all, I’ve remained committed to helping others feel strong, confident, and connected in their bodies.
In 2016, I discovered the Pilates method—and it completely transformed my perspective on movement and training.
For me, Pilates is more than just exercise. It’s a sustainable, intelligent method that strengthens the entire body while protecting the joints. It keeps me injury-free, grounded, balanced—and happy.
After years of dreaming, planning, and trying out different spaces, VIVA Studio was born in Asnes, Sandefjord in February 2022.
VIVA is more than a boutique studio—it’s a welcoming, supportive international community where people of all backgrounds can enjoy mindful movement and discover the joy of feeling strong in their bodies.
Join us at VIVA Studio and discover how Pilates and conscious training can transform your body—and your life.
Hege Juel Lindegaard
Certified Personal Trainer from Norges Idrettshøgskole
Hege's background is in dance, Pilates and strength training. She has taught dance, Power Pilates, Barre and Reformer, She has plenty of experience teaching Pilates for Young Mothers, Senior training, training for people with rheumatism, Parkinson and diabetes.
She collaborates often with us during events and activities in the studio.
Hege teaches Reformer and Barre/Sculpt classes here at VIVA and she helps us cover some other classes every now and then.
Marit Sagen Gogstad
Group Fitness Instructor
Marit brings years of experience as a Group Fitness Instructor and is known for her energetic yet balanced approach to training. Her classes are both welcoming and motivating—designed to help you push your limits while feeling supported every step of the way.
A true lover of movement, Marit stays active both indoors and outdoors, embracing a lifestyle of health and vitality.
You’ll often find her leading our FIT360 Interval Training and Strength Interval classes, where her dynamic energy and expert guidance inspire everyone in the room.
Alanna Christensen
Group Instructor for strength training. Mat Pilates Teacher
Alanna has been passionate about Pilates for over 10 years, having started her practice in high school and continuing to make it a key part of her fitness routine ever since.
She works as an Activity Coordinator at a nursing home, where she teaches balance and coordination classes, helping seniors stay active and engaged.
She enjoys a variety of workouts, including, yoga, running, strength training, and HIIT.
Alanna believes in the importance of functional strength and sustainable exercise habits, and loves exploring new ways to move.
Alanna is currently teaching our Plates Sculpt and Classical Pilates at VIVA.
She will help you feel strong, balanced, and energized in every class!