A fusion of Pilates X Strength. Resitance training and core endurance for a stronger body and mind!

Classical Pilates on the mat...where it all started!

Resistance training to maintain muscle strength and mass. Welcome all levels.

60 mins Strength & Conditioning.

Suitable for beginners and Intermediate that wish to practice at a gentle pace.

Bundle & Drop in. ONLY INT-ADV LEVEL

Suitable for Intermediate.