A follow up of our Introduction to Mat Pilates Course and the next step up towards Pilates Sculpt.

Free Pilates class led by our teacher trainees who are practising their teaching skills.

30 minutes Pilates on the mat & 30 minutes resistance training for a full body workout.

Slow, deep stretch of your connective tissues. Breathe and restore.

Stretch, Mobility & Balance

Swing Part 2 and a bit of Jazz!