Total body strength & tone using small equipment.

A fusion of Pilates X Strength. Resitance training and core endurance for a stronger body and mind!

30 minutes Pilates on the mat & 30 minutes resistance training for a full body workout.

Slow, deep stretch of your connective tissues. Breathe and restore.

Resistance training to maintain muscle strength and mass. Welcome all levels.

A gentle and calming Vinyasa flow, perfect for a Sunday morning!