Cardio 15 / FIT Interval 60

Start with 15 mins high pulse. Then 60 mins Strength & Conditioning.

1 h 15 min

one klipp

48 Asnesveien

Class Description

Get fit and strong with this fun, whole-body workout designed to make you sweat and smile! This class combines strength and conditioning intervals using hand weights and resistance bands to build muscle, improve endurance, and boost overall fitness. Suitable for all levels, with options provided so you can work at a level that suits your body and abilities. You’re welcome to arrive at 10:00am to start with an optional cardio warm-up, then continue with the FIT Interval session from 10:15am. The class finishes with a relaxing 7-minute stretch to help you recover and leave feeling great! Come ready to move, challenge yourself, and enjoy the workout!

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY: • Cancel or reschedule on line up to 2h30 before without losing your klipp; Or text Lourdes 95995202 • If a class is cancelled, you will get an SMS and email at least 2h before • Classes run with min. 2 participants • Notice of absence is still required under 2h30, so we can warn the other participant in time.

Contact Details

Asnesveien 48, 3222 Sandefjord, Norway
959 95 202
vivastudio-sandefjord@hotmail.com