our core is Pilates!
FIT 360 Interval Training
60 mins Strength & Conditioning.
Class Description
Get fit and strong with this fun, whole-body workout designed to make you sweat and smile! This class combines strength and conditioning intervals using hand weights and resistance bands to build muscle, improve endurance, and boost overall fitness. Suitable for all levels, with options provided so you can work at a level that suits your body and abilities. The class finishes with a relaxing 7-minute stretch to help you recover and leave feeling great! Come ready to move, challenge yourself, and enjoy the workout!
Upcoming Sessions
Cancellation Policy
CANCELLATION POLICY: -To cancel or reschedule a class without losing your klipp, please contact Lourdes by text message at 95995202 or by email at vivastudio-sandefjord@hotmail.com no later than 4 hours before the start of the class. -If a class is cancelled, you will be notified by email and text message at least one hour before the scheduled start time. -Please note that classes will not run if there are fewer than two participants. -Notice of absence must still be given, even if it is less than 4 hours before the class, in case only one other person is registered.
Contact Details
Asnesveien 48, 3222 Sandefjord, Norway
959 95 202
vivastudio-sandefjord@hotmail.com