Stretch & Flow

Class Description

A beautiful fusion of Pilates, Yoga, mobility and balance exercises to help improve the range of movement of your joints, release muscular tension, practice balance and mindful movement. We finish the class in savasana with mindful breathing & relaxation. Suitable for the ones that wish to stretch, breathe and wind down, after a long day at work, or those who practice other sports, such as cycling, running, strength training. We sometimes use light resistance bands, foam rollers an Pilates circle to stretch and release tension.