CLASS DESCRIPTION

NEW TO PILATES?

For optimal learning we recommend to book a One-to-One Intro Time of

55 minutes at 590kr Introduction Price

To book an Intro time contact Lourdes directly using the email link here

vivastudio-sandefjord@hotmail.com

please register and purchase a klippekort before you book a class

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Pilates Sculpt

Our most popular concept class.

Suitable for the ones that have been practicing Pilates or have been training before. Based on Pilates foundation exercises and principles.

Learn to use diverse props such as the fit ball, mini ball, magic circle, foam roller and small hand weights to add variation to each class, enhance body and mind connection and strengthen and tone the core and the whole body.

Power Pilates

A fusion of Strength x Pilates exercises.

Step up from Mat Pilates to a more intense, dynamic and challenging class that offers advanced exercises to improve and maintain overall muscular strength with focus on the core muscles.

30 seconds work per exercise using hand weights, resistance

bands and core sliders.

Suitable for the ones that have been practicing Mat Pilates or strength training.

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VIVAs Flow

stretch, mobility & balance

Suitable for the ones that wish to stretch, breathe and wind down, after a long day at work, or those who practice other sports, such as cycling, running, strength training. Combines Pilates, yoga, mobility and balance exercises. Improve range of movement of your joints and refresh your mind.

FIT 360

Suitable for all levels of fitness. Options given to suit your body’s abilities. High intensity interval training, without jumping. Strength and conditioning for the whole body. A fun and challenging class! Sweat and smile!